Back Yard Burgers 1/3 lb. Hamburger

Nutrition Summary

Energy
680 cal
Fat
39g
Sat. fat
14g
Carbs
47g
Protein
36g
DI*
DI*
60%
DI*
70%
DI*
16%
DI*
72%

There are 680 calories in a 1 burger serving of Back Yard Burgers 1/3 lb. Hamburger. Calorie breakdown: 51.4% fat, 27.5% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Back Yard Burgers 1/3 lb. Hamburger ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's 1/3 lb. Hamburger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 14g
70%
Trans Fat 2g
Cholesterol 105mg
35%
Sodium 1,040mg
43%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.4mg
40%
Vitamin C 4.2mg
7%
Calcium 120mg
12%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.