Au Bon Pain Warm Chicken Avocado Sandwich

Nutrition Summary

Energy
600 cal
Fat
25g
Sat. fat
5g
Carbs
59g
Protein
33g
DI*
DI*
38%
DI*
25%
DI*
20%
DI*
66%

There are 600 calories in a 1 sandwich serving of Au Bon Pain Warm Chicken Avocado Sandwich. Calorie breakdown: 37.9% fat, 39.8% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Au Bon Pain Warm Chicken Avocado Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 sandwich = 313 g
Serving size
1 sandwich (313 g)
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,130mg
47%
Total Carbohydrate 59g
20%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.