Au Bon Pain Vegetarian Deluxe Salad

Nutrition Summary

Energy
260 cal
Fat
13g
Sat. fat
5g
Carbs
26g
Protein
12g
DI*
DI*
20%
DI*
25%
DI*
9%
DI*
24%

There are 260 calories in a 1 salad serving of Au Bon Pain Vegetarian Deluxe Salad. Calorie breakdown: 43.5% fat, 38.7% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Au Bon Pain Vegetarian Deluxe Salad ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Vegetarian Deluxe Salad

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Nutrition Facts

1 salad = 432 g
Serving size
1 salad (432 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 820mg
34%
Total Carbohydrate 26g
9%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.