Au Bon Pain Vegetable Beef & Barley Soup

Nutrition Summary

Energy
210 cal
Fat
4.5g
Sat. fat
2g
Carbs
30g
Protein
15g
DI*
DI*
7%
DI*
10%
DI*
10%
DI*
30%

There are 210 calories in a 1 large serving of Au Bon Pain Vegetable Beef & Barley Soup. Calorie breakdown: 18.4% fat, 54.4% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Au Bon Pain Vegetable Beef & Barley Soup ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 940mg
39%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.