Au Bon Pain Turkey, Kale & Wild Rice Soup, Large

Nutrition Summary

Energy
420 cal
Fat
23g
Sat. fat
10g
Carbs
36g
Protein
16g
DI*
DI*
35%
DI*
50%
DI*
12%
DI*
32%

There are 420 calories in a 16 fl oz serving of Au Bon Pain Turkey, Kale & Wild Rice Soup, Large. Calorie breakdown: 49.9% fat, 34.7% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Au Bon Pain Turkey, Kale & Wild Rice Soup, Large ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,550mg
65%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.