Au Bon Pain Turkey Club, Whole Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 9.8 oz serving of Au Bon Pain Turkey Club, Whole Sandwich. Calorie breakdown: 39.3% fat, 34.2% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Au Bon Pain Turkey Club, Whole Sandwich ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Black Angus Roast Beef and Cheddar Sandwich
- Split Pea Ham Soup
- Cold Lunch Bar, Sweetened Dried Cranberries
- Vitamin Water Zero - Squeezed, Medium
- Bon to Go – Turkey & Cheddar Picnic
Recipe for Au Bon Pain's Turkey Club, Whole Sandwich
Currently there is no recipe available for Au Bon Pain Turkey Club, Whole Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
10 oz = 279 g
Serving size
10 oz
(279 g)
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,700mg
71%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%