Au Bon Pain Turkey Club, Half Sandwich

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
4.5g
Carbs
25g
Protein
19g
DI*
DI*
20%
DI*
23%
DI*
8%
DI*
38%

There are 290 calories in a 5.1 oz serving of Au Bon Pain Turkey Club, Half Sandwich. Calorie breakdown: 39.9% fat, 34.1% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Au Bon Pain Turkey Club, Half Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

5 oz = 146 g
Serving size
5 oz (146 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 850mg
35%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.