Au Bon Pain Turkey Club, Half Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 5.1 oz serving of Au Bon Pain Turkey Club, Half Sandwich. Calorie breakdown: 39.9% fat, 34.1% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Au Bon Pain Turkey Club, Half Sandwich ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Bon to Go – Cheese & Fruit
- Hot Bar – Tomato Asiago Rice
- Double Chocolate Chunk Muffin
- Orange Juice, Large
- Wild Mushroom Bisque, Small
Recipe for Au Bon Pain's Turkey Club, Half Sandwich
Currently there is no recipe available for Au Bon Pain Turkey Club, Half Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
5 oz = 146 g
Serving size
5 oz
(146 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 850mg
35%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%