Au Bon Pain Tuna Salad, Whole Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 9.8 oz serving of Au Bon Pain Tuna Salad, Whole Sandwich. Calorie breakdown: 21.4% fat, 45.8% carbs, 32.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Au Bon Pain Tuna Salad, Whole Sandwich ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
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Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's Tuna Salad, Whole Sandwich
Currently there is no recipe available for Au Bon Pain Tuna Salad, Whole Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
10 oz = 278 g
Serving size
10 oz
(278 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 860mg
36%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%