Au Bon Pain Tuna Salad, Whole Sandwich

Nutrition Summary

Energy
460 cal
Fat
11g
Sat. fat
2g
Carbs
53g
Protein
38g
DI*
DI*
17%
DI*
10%
DI*
18%
DI*
76%

There are 460 calories in a 9.8 oz serving of Au Bon Pain Tuna Salad, Whole Sandwich. Calorie breakdown: 21.4% fat, 45.8% carbs, 32.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Au Bon Pain Tuna Salad, Whole Sandwich ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

10 oz = 278 g
Serving size
10 oz (278 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 860mg
36%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.