Au Bon Pain Tuna Salad Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Au Bon Pain Tuna Salad Sandwich. Calorie breakdown: 21.8% fat, 47.6% carbs, 30.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Au Bon Pain Tuna Salad Sandwich ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Hot Bar – Black Beans & Rice
- Cold Lunch Bar, Harvest Turkey Salad
- Vanilla Latte w/ Sugar Free Syrup
- Bon to Go – Tuna Wrap Pack
- Multigrain Baguette – Soup Size
Recipe for Au Bon Pain's Tuna Salad Sandwich
Currently there is no recipe available for Au Bon Pain Tuna Salad Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Creamed Spinach Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 sandwich = 284 g
Serving size
1 sandwich
(284 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 640mg
27%
Total Carbohydrate 59g
20%
Dietary Fiber 9g
36%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%