Au Bon Pain Tuna Salad Sandwich

Nutrition Summary

Energy
480 cal
Fat
12g
Sat. fat
1.5g
Carbs
59g
Protein
38g
DI*
DI*
18%
DI*
8%
DI*
20%
DI*
76%

There are 480 calories in a 1 sandwich serving of Au Bon Pain Tuna Salad Sandwich. Calorie breakdown: 21.8% fat, 47.6% carbs, 30.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Au Bon Pain Tuna Salad Sandwich ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Tuna Salad Sandwich

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Nutrition Facts

1 sandwich = 284 g
Serving size
1 sandwich (284 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 640mg
27%
Total Carbohydrate 59g
20%
Dietary Fiber 9g
36%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.