Au Bon Pain Tuna Salad, Half Sandwich

Nutrition Summary

Energy
230 cal
Fat
5g
Sat. fat
1g
Carbs
27g
Protein
19g
DI*
DI*
8%
DI*
5%
DI*
9%
DI*
38%

There are 230 calories in a 5.3 oz serving of Au Bon Pain Tuna Salad, Half Sandwich. Calorie breakdown: 19.7% fat, 47.2% carbs, 33.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Au Bon Pain Tuna Salad, Half Sandwich ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

5 oz = 150 g
Serving size
5 oz (150 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
18%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.