Au Bon Pain Tortilla Wrap

Nutrition Summary

Energy
280 cal
Fat
7g
Sat. fat
3.5g
Carbs
45g
Protein
7g
DI*
DI*
11%
DI*
18%
DI*
15%
DI*
14%

There are 280 calories in a 1 wrap serving of Au Bon Pain Tortilla Wrap. Calorie breakdown: 23.2% fat, 66.4% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Au Bon Pain Tortilla Wrap ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Tortilla Wrap

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Nutrition Facts

1 wrap = 100 g
Serving size
1 wrap (100 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.