Au Bon Pain The Good Egg Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Au Bon Pain The Good Egg Sandwich. Calorie breakdown: 47.0% fat, 35.1% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Au Bon Pain The Good Egg Sandwich ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- Iced Chai Latte
- Caramel Macchiato
- Asparagus & Pea Soup (Medium)
- Bon to Go – Fruit, Eggs & Nuts
Recipe for Au Bon Pain's The Good Egg Sandwich
Currently there is no recipe available for Au Bon Pain The Good Egg Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 sandwich = 272 g
Serving size
1 sandwich
(272 g)
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 660mg
28%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%