Au Bon Pain Swiss Chard & Three Bean Soup

Nutrition Summary

Energy
210 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
35g
Protein
7g
DI*
DI*
7%
DI*
3%
DI*
12%
DI*
14%

There are 210 calories in a 1 medium serving of Au Bon Pain Swiss Chard & Three Bean Soup. Calorie breakdown: 19.4% fat, 67.1% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Au Bon Pain Swiss Chard & Three Bean Soup ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 medium = 12 fl oz
Serving size
1 medium (12 fl oz)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
30%
Total Carbohydrate 35g
12%
Dietary Fiber 10g
40%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.