Au Bon Pain Sweet Cheese Danish

Nutrition Summary

Energy
410 cal
Fat
20g
Sat. fat
12g
Carbs
50g
Protein
7g
DI*
DI*
31%
DI*
60%
DI*
17%
DI*
14%

There are 410 calories in a 1 danish serving of Au Bon Pain Sweet Cheese Danish. Calorie breakdown: 44.1% fat, 49.0% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Au Bon Pain Sweet Cheese Danish ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Recipe for Au Bon Pain's Sweet Cheese Danish

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Nutrition Facts

1 danish = 124 g
Serving size
1 danish (124 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 410mg
17%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.