Au Bon Pain Superfood Cranberry Almond Hot Cereal

Nutrition Summary

Energy
360 cal
Fat
13g
Sat. fat
1.5g
Carbs
51g
Protein
12g
DI*
DI*
20%
DI*
8%
DI*
17%
DI*
24%

There are 360 calories in a 1 large serving of Au Bon Pain Superfood Cranberry Almond Hot Cereal. Calorie breakdown: 31.7% fat, 55.3% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Au Bon Pain Superfood Cranberry Almond Hot Cereal ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

1 large = 454 g
Serving size
1 large (454 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 51g
17%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.