Au Bon Pain Spinach & Cheese Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 croissant serving of Au Bon Pain Spinach & Cheese Croissant. Calorie breakdown: 50.9% fat, 40.3% carbs, 8.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Au Bon Pain Spinach & Cheese Croissant ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Cold Lunch Bar, Southwest Chicken Salad
- Multigrain, Sandwich Size
- Eggs Whites & Cheddar on Skinny Wheat Bagel
- Vanilla Latte With Sugar Free Syrup, Medium
- Lemon Vinaigrette
Recipe for Au Bon Pain's Spinach & Cheese Croissant
Currently there is no recipe available for Au Bon Pain Spinach & Cheese Croissant, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Applewood Chicken Recipe
Au Bon Pain Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Au Bon Pain menu items.
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Nutrition Facts
1 croissant = 98 g
Serving size
1 croissant
(98 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 420mg
18%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%