Au Bon Pain Southwest Egg Wrap

Nutrition Summary

Energy
620 cal
Fat
30g
Sat. fat
11g
Carbs
63g
Protein
26g
DI*
DI*
46%
DI*
55%
DI*
21%
DI*
52%

There are 620 calories in a 11.8 oz serving of Au Bon Pain Southwest Egg Wrap. Calorie breakdown: 43.1% fat, 40.3% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Au Bon Pain Southwest Egg Wrap ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Southwest Egg Wrap

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Nutrition Facts

12 oz = 335 g
Serving size
12 oz (335 g)
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 350mg
117%
Sodium 660mg
28%
Total Carbohydrate 63g
21%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.