Au Bon Pain Southwest Chicken Salad, No Dressing

Nutrition Summary

Energy
380 cal
Fat
13g
Sat. fat
2g
Carbs
39g
Protein
32g
DI*
DI*
20%
DI*
10%
DI*
13%
DI*
64%

There are 380 calories in a 17.8 oz serving of Au Bon Pain Southwest Chicken Salad, No Dressing. Calorie breakdown: 29.2% fat, 38.9% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Au Bon Pain Southwest Chicken Salad, No Dressing ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

18 oz = 505 g
Serving size
18 oz (505 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 380mg
16%
Total Carbohydrate 39g
13%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.