Au Bon Pain South Beach Yogurt Smoothie

Nutrition Summary

Energy
300 cal
Fat
0g
Sat. fat
0g
Carbs
69g
Protein
10g
DI*
DI*
0%
DI*
0%
DI*
23%
DI*
20%

There are 300 calories in a 1 smoothie serving of Au Bon Pain South Beach Yogurt Smoothie. Calorie breakdown: 0.0% fat, 87.3% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Au Bon Pain South Beach Yogurt Smoothie ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 smoothie = 16 fl oz
Serving size
1 smoothie (16 fl oz)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrate 69g
23%
Dietary Fiber 5g
20%
Total Sugars 52g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.