Au Bon Pain Smoky BBQ Chicken Salad, No Dressing

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
4g
Carbs
34g
Protein
29g
DI*
DI*
28%
DI*
20%
DI*
11%
DI*
58%

There are 410 calories in a 14.6 oz serving of Au Bon Pain Smoky BBQ Chicken Salad, No Dressing. Calorie breakdown: 39.1% fat, 32.9% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Au Bon Pain Smoky BBQ Chicken Salad, No Dressing ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

15 oz = 414 g
Serving size
15 oz (414 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 770mg
32%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.