Au Bon Pain Sesame Seed Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 bagel serving of Au Bon Pain Sesame Seed Bagel. Calorie breakdown: 8.8% fat, 78.6% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Au Bon Pain Sesame Seed Bagel ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Italian Wedding Soup
- Palmier
- Hot Breakfast Bar – Scrambled Eggs
- Hot Breakfast Bar, Scrambled Eggs
- Multigrain Baguette – Soup Size
Recipe for Au Bon Pain's Sesame Seed Bagel
Currently there is no recipe available for Au Bon Pain Sesame Seed Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Potato Soup Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 bagel = 91 g
Serving size
1 bagel
(91 g)
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%