Au Bon Pain Salad, Chicken Caesar Asiago

Nutrition Summary

Energy
290 cal
Fat
9g
Sat. fat
3.5g
Carbs
21g
Protein
33g
DI*
DI*
14%
DI*
18%
DI*
7%
DI*
66%

There are 290 calories in a 10.1 oz serving of Au Bon Pain Salad, Chicken Caesar Asiago. Calorie breakdown: 27.3% fat, 28.3% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Au Bon Pain Salad, Chicken Caesar Asiago ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

10 oz = 286 g
Serving size
10 oz (286 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 370mg
15%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 33g
66%
Vitamin A 2.3mg
250%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.