Au Bon Pain Raspberry Cheese Croissant

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
9g
Carbs
48g
Protein
6g
DI*
DI*
25%
DI*
45%
DI*
16%
DI*
12%

There are 360 calories in a 1 croissant serving of Au Bon Pain Raspberry Cheese Croissant. Calorie breakdown: 40.0% fat, 53.3% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Au Bon Pain Raspberry Cheese Croissant ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Recipe for Au Bon Pain's Raspberry Cheese Croissant

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Nutrition Facts

1 croissant = 115 g
Serving size
1 croissant (115 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 280mg
12%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 20g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.