Au Bon Pain Parmesan & Leek Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 croissant serving of Au Bon Pain Parmesan & Leek Croissant. Calorie breakdown: 51.7% fat, 38.7% carbs, 9.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Au Bon Pain Parmesan & Leek Croissant ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Superfood Cranberry Almond Hot Cereal, Medium
- Chicken Cobb Salad w/ Avocado
- Cappuccino, Medium
- Vegetable Beef & Barley Soup
- Roasted Tomato & Fennel Soup
Recipe for Au Bon Pain's Parmesan & Leek Croissant
Currently there is no recipe available for Au Bon Pain Parmesan & Leek Croissant, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 croissant = 100 g
Serving size
1 croissant
(100 g)
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 430mg
18%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%