Au Bon Pain Parmesan & Leek Croissant

Nutrition Summary

Energy
340 cal
Fat
19g
Sat. fat
12g
Carbs
32g
Protein
8g
DI*
DI*
29%
DI*
60%
DI*
11%
DI*
16%

There are 340 calories in a 1 croissant serving of Au Bon Pain Parmesan & Leek Croissant. Calorie breakdown: 51.7% fat, 38.7% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Au Bon Pain Parmesan & Leek Croissant ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Parmesan & Leek Croissant

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Nutrition Facts

1 croissant = 100 g
Serving size
1 croissant (100 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 430mg
18%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.