Au Bon Pain Palmier

Nutrition Summary

Energy
380 cal
Fat
20g
Sat. fat
12g
Carbs
46g
Protein
5g
DI*
DI*
31%
DI*
60%
DI*
15%
DI*
10%

There are 380 calories in a 1 dessert serving of Au Bon Pain Palmier. Calorie breakdown: 46.9% fat, 47.9% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Au Bon Pain Palmier ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Recipe for Au Bon Pain's Palmier

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Nutrition Facts

1 dessert = 73 g
Serving size
1 dessert (73 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 320mg
13%
Total Carbohydrate 46g
15%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.