Au Bon Pain Napa Chicken w/ Avocado Wrap

Nutrition Summary

Energy
530 cal
Fat
25g
Sat. fat
6g
Carbs
55g
Protein
23g
DI*
DI*
38%
DI*
30%
DI*
18%
DI*
46%

There are 530 calories in a 1 wrap serving of Au Bon Pain Napa Chicken w/ Avocado Wrap. Calorie breakdown: 41.9% fat, 41.0% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Au Bon Pain Napa Chicken w/ Avocado Wrap ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

1 wrap = 345 g
Serving size
1 wrap (345 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 720mg
30%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.