Au Bon Pain Napa Chicken Avocado Wrap

Nutrition Summary

Energy
550 cal
Fat
25g
Sat. fat
7g
Carbs
56g
Protein
27g
DI*
DI*
38%
DI*
35%
DI*
19%
DI*
54%

There are 550 calories in a 12.1 oz serving of Au Bon Pain Napa Chicken Avocado Wrap. Calorie breakdown: 40.4% fat, 40.2% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Au Bon Pain Napa Chicken Avocado Wrap ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

12 oz = 345 g
Serving size
12 oz (345 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 620mg
26%
Total Carbohydrate 56g
19%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.