Au Bon Pain Mediterranean Chicken Harvest Hot Bowl

Nutrition Summary

Energy
690 cal
Fat
28g
Sat. fat
6g
Carbs
75g
Protein
33g
DI*
DI*
43%
DI*
30%
DI*
25%
DI*
66%

There are 690 calories in a 1 bowl serving of Au Bon Pain Mediterranean Chicken Harvest Hot Bowl. Calorie breakdown: 36.8% fat, 43.9% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Au Bon Pain Mediterranean Chicken Harvest Hot Bowl ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 bowl = 519 g
Serving size
1 bowl (519 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 990mg
41%
Total Carbohydrate 75g
25%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.