Au Bon Pain Macaroni And Cheese, Small

Nutrition Summary

Energy
590 cal
Fat
29g
Sat. fat
18g
Carbs
61g
Protein
20g
DI*
DI*
45%
DI*
90%
DI*
20%
DI*
40%

There are 590 calories in a 8 fl oz serving of Au Bon Pain Macaroni And Cheese, Small. Calorie breakdown: 44.6% fat, 41.7% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Au Bon Pain Macaroni And Cheese, Small ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
8 fl oz
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 730mg
30%
Total Carbohydrate 61g
20%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.