Au Bon Pain Lemon White Chocolate Cookie

Nutrition Summary

Energy
360 cal
Fat
17g
Sat. fat
10g
Carbs
48g
Protein
4g
DI*
DI*
26%
DI*
50%
DI*
16%
DI*
8%

There are 360 calories in a 1 cookie serving of Au Bon Pain Lemon White Chocolate Cookie. Calorie breakdown: 42.4% fat, 53.2% carbs, 4.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Au Bon Pain Lemon White Chocolate Cookie ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Lemon White Chocolate Cookie

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Nutrition Facts

1 cookie = 77 g
Serving size
1 cookie (77 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 200mg
8%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 30g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.