Au Bon Pain Iced Lemon Pound Cake

Nutrition Summary

Energy
470 cal
Fat
21g
Sat. fat
11g
Carbs
66g
Protein
6g
DI*
DI*
32%
DI*
55%
DI*
22%
DI*
12%

There are 470 calories in a 1 slice serving of Au Bon Pain Iced Lemon Pound Cake. Calorie breakdown: 39.6% fat, 55.3% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Au Bon Pain Iced Lemon Pound Cake ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Iced Lemon Pound Cake

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Nutrition Facts

1 slice = 128 g
Serving size
1 slice (128 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 510mg
21%
Total Carbohydrate 66g
22%
Dietary Fiber 1g
4%
Total Sugars 41g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.