Au Bon Pain Iced Carrot Cake

Nutrition Summary

Energy
430 cal
Fat
23g
Sat. fat
3g
Carbs
52g
Protein
6g
DI*
DI*
35%
DI*
15%
DI*
17%
DI*
12%

There are 430 calories in a 1 slice serving of Au Bon Pain Iced Carrot Cake. Calorie breakdown: 47.2% fat, 47.4% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Au Bon Pain Iced Carrot Cake ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Iced Carrot Cake

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Nutrition Facts

1 slice = 119 g
Serving size
1 slice (119 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 330mg
14%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 32g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.