Au Bon Pain Harvest Turkey Wrap

Nutrition Summary

Energy
630 cal
Fat
27g
Sat. fat
9g
Carbs
61g
Protein
36g
DI*
DI*
42%
DI*
45%
DI*
20%
DI*
72%

There are 630 calories in a 1 wrap serving of Au Bon Pain Harvest Turkey Wrap. Calorie breakdown: 38.5% fat, 38.7% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 630 calories of Au Bon Pain Harvest Turkey Wrap ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

1 wrap = 313 g
Serving size
1 wrap (313 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,150mg
48%
Total Carbohydrate 61g
20%
Dietary Fiber 9g
36%
Total Sugars 8g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.