Au Bon Pain Harvest Turkey Salad, No Dressing

Nutrition Summary

Energy
380 cal
Fat
15g
Sat. fat
3.5g
Carbs
32g
Protein
30g
DI*
DI*
23%
DI*
18%
DI*
11%
DI*
60%

There are 380 calories in a 12.6 oz serving of Au Bon Pain Harvest Turkey Salad, No Dressing. Calorie breakdown: 35.2% fat, 33.4% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Au Bon Pain Harvest Turkey Salad, No Dressing ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

13 oz = 357 g
Serving size
13 oz (357 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 790mg
33%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
24%
Total Sugars 22g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.