Au Bon Pain Ham & Two Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sandwich serving of Au Bon Pain Ham & Two Cheese Sandwich. Calorie breakdown: 35.5% fat, 41.9% carbs, 22.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Au Bon Pain Ham & Two Cheese Sandwich ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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Recipe for Au Bon Pain's Ham & Two Cheese Sandwich
Currently there is no recipe available for Au Bon Pain Ham & Two Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Steakhouse Salad Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 sandwich = 285 g
Serving size
1 sandwich
(285 g)
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,790mg
75%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%