Au Bon Pain Ham & Cheese Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 croissant serving of Au Bon Pain Ham & Cheese Croissant. Calorie breakdown: 52.4% fat, 27.7% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Au Bon Pain Ham & Cheese Croissant ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Roasted Red Pepper & Gouda Soup
- Hot Bar – Pulled BBQ Pork
- Hot Lunch Bar, Mediterranean Rice
- Napa Chicken Avocado Wrap
- Cherry Danish
Recipe for Au Bon Pain's Ham & Cheese Croissant
Currently there is no recipe available for Au Bon Pain Ham & Cheese Croissant, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Red Beans and Rice Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 croissant = 119 g
Serving size
1 croissant
(119 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 590mg
25%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%