Au Bon Pain Ham & 2 Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 9.7 oz serving of Au Bon Pain Ham & 2 Cheese Sandwich. Calorie breakdown: 38.3% fat, 39.0% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Au Bon Pain Ham & 2 Cheese Sandwich ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
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Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Espresso – Double Shot
- Cold Lunch Bar, Carrots
- Wild Mushroom Bisque
- Broccoli Cheddar Soup, Medium
- Hot Bar – Corn Bread
Recipe for Au Bon Pain's Ham & 2 Cheese Sandwich
Currently there is no recipe available for Au Bon Pain Ham & 2 Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Country Minestrone Soup Recipe
Au Bon Pain Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Au Bon Pain menu items.
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Nutrition Facts
10 oz = 275 g
Serving size
10 oz
(275 g)
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,900mg
79%
Total Carbohydrate 55g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%