Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait

Nutrition Summary

Energy
340 cal
Fat
8g
Sat. fat
3g
Carbs
48g
Protein
24g
DI*
DI*
12%
DI*
15%
DI*
16%
DI*
48%

There are 340 calories in a 1 parfait serving of Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait. Calorie breakdown: 20.0% fat, 53.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Au Bon Pain Greek Vanilla Yogurt & Strawberry Parfait ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

1 parfait = 320 g
Serving size
1 parfait (320 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 35g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.