Au Bon Pain French Onion Soup

Nutrition Summary

Energy
150 cal
Fat
6g
Sat. fat
3g
Carbs
20g
Protein
4g
DI*
DI*
9%
DI*
15%
DI*
7%
DI*
8%

There are 150 calories in a 1 large serving of Au Bon Pain French Onion Soup. Calorie breakdown: 36.0% fat, 53.3% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Au Bon Pain French Onion Soup ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Au Bon Pain's French Onion Soup

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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,810mg
75%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.