Au Bon Pain Five Onion Soup

Nutrition Summary

Energy
270 cal
Fat
14g
Sat. fat
6g
Carbs
31g
Protein
7g
DI*
DI*
22%
DI*
30%
DI*
10%
DI*
14%

There are 270 calories in a 1 large serving of Au Bon Pain Five Onion Soup. Calorie breakdown: 45.3% fat, 44.6% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Au Bon Pain Five Onion Soup ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Au Bon Pain's Five Onion Soup

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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 1,350mg
56%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.