Au Bon Pain Extra Bacon Blt, Whole Sandwich

Nutrition Summary

Energy
500 cal
Fat
24g
Sat. fat
7g
Carbs
52g
Protein
17g
DI*
DI*
37%
DI*
35%
DI*
17%
DI*
34%

There are 500 calories in a 6.9 oz serving of Au Bon Pain Extra Bacon Blt, Whole Sandwich. Calorie breakdown: 43.9% fat, 42.3% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Au Bon Pain Extra Bacon Blt, Whole Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

7 oz = 196 g
Serving size
7 oz (196 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,450mg
60%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.