Au Bon Pain Extra Bacon Blt, Whole Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 6.9 oz serving of Au Bon Pain Extra Bacon Blt, Whole Sandwich. Calorie breakdown: 43.9% fat, 42.3% carbs, 13.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Au Bon Pain Extra Bacon Blt, Whole Sandwich ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
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Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Wild Mushroom Bisque, Medium
- Broccoli Cheddar Soup, Medium
- Bon To Go, Smoked Salmon
- Beef and Vegetable Stew (Large)
- Country White Bread
Recipe for Au Bon Pain's Extra Bacon Blt, Whole Sandwich
Currently there is no recipe available for Au Bon Pain Extra Bacon Blt, Whole Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Broccoli Salad Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
7 oz = 196 g
Serving size
7 oz
(196 g)
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,450mg
60%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%