Au Bon Pain Cranberry Crunch & Honey Parfait
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 10 oz serving of Au Bon Pain Cranberry Crunch & Honey Parfait. Calorie breakdown: 17.3% fat, 59.6% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Au Bon Pain Cranberry Crunch & Honey Parfait ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
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Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Asparagus & Pea Soup (Medium)
- Hot Lunch Bar, Adobo Chicken
- Side Garden Salad, No Dressing
- Peach Muffin
- Chewy Marshmallow Bar
Recipe for Au Bon Pain's Cranberry Crunch & Honey Parfait
Currently there is no recipe available for Au Bon Pain Cranberry Crunch & Honey Parfait, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
10 oz = 283 g
Serving size
10 oz
(283 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 48g
Protein 24g
48%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 250mg
25%
Iron 1.1mg
6%