Au Bon Pain Country Grilled Cheesse Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 7 oz serving of Au Bon Pain Country Grilled Cheesse Sandwich. Calorie breakdown: 45.7% fat, 34.8% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Au Bon Pain Country Grilled Cheesse Sandwich ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- Cold Lunch Bar, Black Bean & Corn Salad
- Baked Stuffed Potato Soup
- Barley and Creamy Lentil Soup, Medium
- Bon to Go – Fruit, Eggs & Nuts
Recipe for Au Bon Pain's Country Grilled Cheesse Sandwich
Currently there is no recipe available for Au Bon Pain Country Grilled Cheesse Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
7 oz = 197 g
Serving size
7 oz
(197 g)
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,110mg
46%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%