Au Bon Pain Country Grilled Cheesse Sandwich

Nutrition Summary

Energy
550 cal
Fat
28g
Sat. fat
16g
Carbs
48g
Protein
27g
DI*
DI*
43%
DI*
80%
DI*
16%
DI*
54%

There are 550 calories in a 7 oz serving of Au Bon Pain Country Grilled Cheesse Sandwich. Calorie breakdown: 45.7% fat, 34.8% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Au Bon Pain Country Grilled Cheesse Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

7 oz = 197 g
Serving size
7 oz (197 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,110mg
46%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.