Au Bon Pain Classic Oatmeal, Medium

Nutrition Summary

Energy
260 cal
Fat
5g
Sat. fat
0.5g
Carbs
47g
Protein
10g
DI*
DI*
8%
DI*
3%
DI*
16%
DI*
20%

There are 260 calories in a 12 oz serving of Au Bon Pain Classic Oatmeal, Medium. Calorie breakdown: 16.5% fat, 68.9% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Au Bon Pain Classic Oatmeal, Medium ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 47g
16%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.