Au Bon Pain Clam Chowder, Large

Nutrition Summary

Energy
460 cal
Fat
26g
Sat. fat
10g
Carbs
42g
Protein
15g
DI*
DI*
40%
DI*
50%
DI*
14%
DI*
30%

There are 460 calories in a 16 fl oz serving of Au Bon Pain Clam Chowder, Large. Calorie breakdown: 50.6% fat, 36.4% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Au Bon Pain Clam Chowder, Large ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,490mg
62%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.