Au Bon Pain Ciabatta Bread – Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 slice serving of Au Bon Pain Ciabatta Bread – Small. Calorie breakdown: 2.4% fat, 82.8% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Au Bon Pain Ciabatta Bread – Small ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- Chicken Caesar Asiago Salad
- Cold Lunch Bar, Vegetarian Deluxe Salad
- Bon To Go, Hard Boiled Eggs
- Iced Vanilla Latte
- Meal Box, Turkey & Cheddar Picnic
Recipe for Au Bon Pain's Ciabatta Bread – Small
Currently there is no recipe available for Au Bon Pain Ciabatta Bread – Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 slice = 77 g
Serving size
1 slice
(77 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%