Au Bon Pain Chocolate Croissant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 croissant serving of Au Bon Pain Chocolate Croissant. Calorie breakdown: 47.2% fat, 46.1% carbs, 6.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Au Bon Pain Chocolate Croissant ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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- Fresh Fruit Smoothie w/ Mixed Fruit
- Sweet Chili Glazed Chicken & Asparagus Salad
Recipe for Au Bon Pain's Chocolate Croissant
Currently there is no recipe available for Au Bon Pain Chocolate Croissant, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Au Bon Pain Deals & Coupons
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Nutrition Facts
1 croissant = 110 g
Serving size
1 croissant
(110 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 380mg
16%
Total Carbohydrate 55g
18%
Dietary Fiber 3g
12%
Total Sugars 25g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%