Au Bon Pain Chocolate Chip Brownie

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
6g
Carbs
52g
Protein
4g
DI*
DI*
32%
DI*
30%
DI*
17%
DI*
8%

There are 440 calories in a 1 brownie serving of Au Bon Pain Chocolate Chip Brownie. Calorie breakdown: 45.8% fat, 50.4% carbs, 3.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Au Bon Pain Chocolate Chip Brownie ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Chocolate Chip Brownie

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Nutrition Facts

1 brownie = 113 g
Serving size
1 brownie (113 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 240mg
10%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 39g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.