Au Bon Pain Chicken Salad On Semolina, Half Sandwich

Nutrition Summary

Energy
260 cal
Fat
7g
Sat. fat
1g
Carbs
34g
Protein
17g
DI*
DI*
11%
DI*
5%
DI*
11%
DI*
34%

There are 260 calories in a 5.6 oz serving of Au Bon Pain Chicken Salad On Semolina, Half Sandwich. Calorie breakdown: 23.6% fat, 50.9% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Au Bon Pain Chicken Salad On Semolina, Half Sandwich ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Nutrition Facts

6 oz = 159 g
Serving size
6 oz (159 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 580mg
24%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.