Au Bon Pain Chicken Salad On Semolina, Half Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 5.6 oz serving of Au Bon Pain Chicken Salad On Semolina, Half Sandwich. Calorie breakdown: 23.6% fat, 50.9% carbs, 25.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Au Bon Pain Chicken Salad On Semolina, Half Sandwich ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
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- Iced Caramel Macchiato, Medium
- Cold Lunch Bar, Chickpeas & Tomatoes Salad
- 2 Eggs & Turkey Sausage on a Skinny Wheat Bagel
Recipe for Au Bon Pain's Chicken Salad On Semolina, Half Sandwich
Currently there is no recipe available for Au Bon Pain Chicken Salad On Semolina, Half Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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Nutrition Facts
6 oz = 159 g
Serving size
6 oz
(159 g)
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 580mg
24%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%