Au Bon Pain Chicken & Dumpling Soup

Nutrition Summary

Energy
350 cal
Fat
12g
Sat. fat
4.5g
Carbs
44g
Protein
17g
DI*
DI*
18%
DI*
23%
DI*
15%
DI*
34%

There are 350 calories in a 1 large serving of Au Bon Pain Chicken & Dumpling Soup. Calorie breakdown: 30.7% fat, 50.0% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Au Bon Pain Chicken & Dumpling Soup ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Chicken & Dumpling Soup

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Nutrition Facts

1 large = 16 fl oz
Serving size
1 large (16 fl oz)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,700mg
71%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.